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Saturday, 15 February 2014
Cake That! Superfood Bar!
This delicious slice/bar is Gluten,Dairy,Nut and Sugar Free!
It's also vegan and requires minimal effort to make. I'm sure it'd last a long while in a container too- but it never lasts long enough here to test that theory lol
So here it is
Preheat your oven to 165degC
In a mixing bowl place
2 1/2 cups oats (if needed use GF oats)
2tbsp Chia seeds
3tbs Sunflower seeds
2tsp powdered ginger
2tbs flaxseed meal
In a blender- blend
2x over ripe bananas (med size)
200g pitted prunes
200g softened pitted dates (I put them into a bowl with a splash of water and microwave for 60secs)
Add blended mix to oat mix.
Press into a lined slice tray and bake for 30-40 mins
The longer you bake the firmer the slice- I like it a bit chewy :)
Slice when warm- then devour once cold xx
I add other things to this slice and omit others depending on what I have on hand and what I feel like.
As a base I use the oats and the blend mix- from there you can add coconut- nuts- dried fruit- different spices - whatever your heart desires!
You can even swap out prunes for more softened dates if you want.
I normally cut 18 pieces from a tray. They're a great little snack.
Happy baking xx